Why You Should Be a Part of A Relay Team!
New to running? Want to be a part of Marathon Bahamas but not ready for the distance? Form a team ...
Come For The Marathon and Immerse Yourself in The Bahamian Culture
COME FOR THE MARATHON AND IMMERSE YOURSELF IN THE BAHAMIAN CULTURE Visiting Nassau for Marathon Bahamas? Don’t forget to take ...
Quick Protein Balls for Runners (great just as a snack too!)
Quick Protein Balls for Runners (great just as a snack too!) Protein balls are a great snack option for runners ...
Training and COVID-19: The Solo Run!
2020 has brought us a lot of uncertainty and a lot of time to figure out mentally how to move ...
Tasting the Bahamas One Meal at a Time
When you visit The Bahamas you must try some of their famous dishes. There are so many after all and ...
Training for your Warm Weather Racecation
One of the first questions we are asked is “how hot is it race day?” The truth is; we are ...
Picking the Right Running Shoe for You
Picking the Right Running Shoe for You Ensuring you are in the right shoe for your foot should be number ...
Running and the 10% Rule
Running and the 10% Rule Running fanatics love to run, there is no doubt about it. The adrenaline rush kicks ...
