Training and COVID-19: The Solo Run!

2020 has brought us a lot of uncertainty and a lot of time to figure out mentally how to move ...
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Tasting the Bahamas One Meal at a Time

When you visit The Bahamas you must try some of their famous dishes. There are so many after all and ...
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Training for your Warm Weather Racecation

One of the first questions we are asked is “how hot is it race day?” The truth is; we are ...
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Picking the Right Running Shoe for You

Picking the Right Running Shoe for You Ensuring you are in the right shoe for your foot should be number ...
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Running and the 10% Rule

Running and the 10% Rule Running fanatics love to run, there is no doubt about it. The adrenaline rush kicks ...
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ONE FOR THE BUCKET LIST

One for the Bucket List  Every January, an amazing running event unfolds and this January is no different! Welcome to ...
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