http://www.marathonbahamas.com/ Marathon Bahamas Pages Description en-US 9/5/2010 7:19:07 PM 9/5/2010 7:19:07 PM PageTypes CMS System 60 http://www.marathonbahamas.com/Marathon-Racing-Tips/default.aspx Here's a quick tip about how to catch up to and pass another athlete in front of you during your race:

If you have made it your resolve to catch up to and pass another athlete in front of you then you should listen to your instincts and go for it.

The temptation however is to release a burst of energy and sprint to catch up to them as rappidly as possible. The problem with this strategy is that you will increase your heart rate quite dramatically ]]> 8/31/2010 9:31:54 AM http://www.marathonbahamas.com/Marathon-Racing-Tips/default.aspx http://www.marathonbahamas.com/Sunshine-Insurance/default.aspx 8/9/2010 8:16:53 AM http://www.marathonbahamas.com/Sunshine-Insurance/default.aspx http://www.marathonbahamas.com/Susan-G-Komen-For-The-Cure/default.aspx 7/29/2010 7:45:34 AM http://www.marathonbahamas.com/Susan-G-Komen-For-The-Cure/default.aspx http://www.marathonbahamas.com/text-on-the-top-header/default.aspx 7/7/2010 5:55:44 AM http://www.marathonbahamas.com/text-on-the-top-header/default.aspx http://www.marathonbahamas.com/Expo/default.aspx General Info
Saturday, January 15, 2011
3:00-7:00 p.m.
Wyndham Nassau Resort & Crystal Palace Casino

The expo is open to the public and will feature seminars, healthy lifestyle demonstrations, products and product sampling, clothing and food items, nutritional items, the latest in running gear and a large selection of ‘official’ Marathon Bahamas merchandize.

There is plenty to engage beginner and the serious distance ru]]> 7/5/2010 8:42:56 PM http://www.marathonbahamas.com/Expo/default.aspx http://www.marathonbahamas.com/Course-Info/default.aspx Course Description
Marathon Bahamas is a Bahamas Amateur Athletic Association (BAAA) -sanctioned event, and is a Boston Qualifier. The race course was designed to showcase many of the historical buildings and areas, highlight the splendor of Paradise Island, the Colonial-style buildings and transverse along the ocean to a dramatic ocean front finish line.

Water/Aid Stations
Water stations every two miles to mile 16; every mile the]]> 7/5/2010 8:40:36 PM http://www.marathonbahamas.com/Course-Info/default.aspx http://www.marathonbahamas.com/Beneficiaries/default.aspx

---

Cancer Society of The Bahamas
The Cancer Society of The Bahamas is a registered, non-profit organization and was established in The Commonwealth of The Bahamas in 1976.

The objectives are:

• To pro]]> 7/5/2010 8:33:58 PM http://www.marathonbahamas.com/Beneficiaries/default.aspx http://www.marathonbahamas.com/Race-Info/default.aspx General Info
  
  

  Date:

  Saturday, January 15, 2011 5K-Susan G. Komen Bahamas Race for the Cure® 6:00 am

  7/5/2010 8:30:27 PM http://www.marathonbahamas.com/Race-Info/default.aspx http://www.marathonbahamas.com/Susan-G-Komen-Race-For-The-Cure/default.aspx “For years we have run from the truth. . . now, let’s race for the cure.”                  Nancy Brinker                  Founding Chairperson 5K-BAHAMAS RACE FOR THE CURE DATE: January 15, 2011 START TIME: 6:00 a.m. LOCATION: Paradise Island ENTRY FEE:    $30 (to Nov. 15, 2010)                          $35 (to]]> 7/5/2010 7:59:44 PM http://www.marathonbahamas.com/Susan-G-Komen-Race-For-The-Cure/default.aspx http://www.marathonbahamas.com/Relay/default.aspx RELAY (6 persons) DATE: January 16, 2011 START TIME: 6:00 a.m. LOCATION:   Junkanoo Beach, West of downtown ENTRY FEE:   $210 (to Nov. 15, 2010)                         $240 (to Dec. 31, 2010)                           The Marathon Relay (same course as the marathon) is designed to build team spirit]]> 7/5/2010 7:52:24 PM http://www.marathonbahamas.com/Relay/default.aspx